Chronic stress rewires the body — flat cortisol, poor sleep, weight gain, gut symptoms, low libido, brain fog. We treat burnout as the physiological state it is, not a mindset problem.
Why it happens
Understanding the causes
Chronic cortisol dysregulation (HPA-axis fatigue)
Nutrient depletion (magnesium, B-vitamins, vitamin D)
Poor sleep and blood-sugar swings
Unaddressed hormonal or thyroid drivers
Our approach
How Refresh can help
We measure what's happening in your body with proper bloodwork, then build a recovery plan that combines IV nutrient support, targeted supplementation, hormone rebalancing and referrals to trusted psychology partners when talk-therapy is part of the answer.
Book a consultationRecommended treatments
Tailored options your doctor may recommend
Adrenal & Stress Bloodwork
Cortisol, thyroid, iron, B12, vitamin D and hormone panels.
Magnesium & B-Complex IV
Rapid replenishment of the nutrients stress burns through fastest.
NAD+ Therapy
Cellular recovery and cognitive resilience support.
Hormone Optimisation
Rebalance when perimenopause, thyroid or low testosterone are amplifying anxiety.
Frequently asked
Good to know
Is this a replacement for therapy?+
No. It's the medical layer that makes therapy work better. We happily co-manage with your psychologist or refer to a trusted one.
How long until I feel like myself again?+
Most clients feel a meaningful lift within the first month; full nervous-system recovery is a 3–6 month journey.
Ready for your personalised plan?
A doctor-led consultation is the best next step.