Weight is complex — hormones, insulin, sleep, stress and metabolism all matter. Our medically-supervised programmes go far beyond diet plans, and where clinically appropriate we prescribe modern GLP-1 and GIP/GLP-1 medications alongside real nutritional and lifestyle support.
Why it happens
Understanding the causes
Insulin resistance and metabolic dysfunction
Hormonal imbalances (thyroid, cortisol, reproductive hormones)
Poor sleep, chronic stress and elevated cortisol
Nutrition, gut health and appetite dysregulation
Our approach
How Refresh can help
A full medical assessment — history, bloods, body composition — informs your plan. Where appropriate, Dr Zama prescribes GLP-1 or GIP/GLP-1 therapy with monthly monitoring, dose titration and side-effect management, paired with nutrition coaching, IV support and honest accountability.
Book a consultationRecommended treatments
Tailored options your doctor may recommend
Semaglutide (Ozempic / Wegovy)
Weekly GLP-1 injection — doctor-prescribed, titrated slowly, monitored monthly.
Tirzepatide (Mounjaro)
Weekly dual GIP/GLP-1 injection for stronger appetite regulation and metabolic support.
Medical Weight-Loss Programme
Doctor-supervised plan with monthly reviews, bloods and body-composition tracking.
Nutritional & Lifestyle Coaching
Realistic eating, sleep and movement changes built around your life.
Body Contouring
Non-surgical fat reduction and skin tightening once weight has stabilised.
IV Nutrient Therapy
Metabolism, energy and recovery support during your programme.
Frequently asked
Good to know
Is Ozempic or Mounjaro safe for me?+
Only your doctor can decide. We screen for contraindications, run bloods, start on a low dose and monitor you closely every month.
Will I regain the weight if I stop the injection?+
This is why we treat weight as a long-term health outcome — with lifestyle, nutrition and maintenance planning built in from day one, not just the medication.
Ready for your personalised plan?
A doctor-led consultation is the best next step.