I want women's health that's actually listened to
Cycles, hormones, perimenopause — treated properly.
Women's symptoms are too often dismissed. Heavy or irregular periods, PMS, painful sex, PCOS, endometriosis, hair changes, low mood, weight gain, and perimenopausal chaos are all real, treatable, and worth investigating properly.
Why it happens
Understanding the causes
Cycle and hormonal dysregulation (oestrogen, progesterone, testosterone)
PCOS, endometriosis and fibroids
Thyroid and adrenal dysfunction
Perimenopause and menopause
Nutrient deficiencies and iron loss from heavy periods
Our approach
How Refresh can help
A proper women's health consultation with Dr Zama covers your cycle, symptoms, contraception, sexual health, mental health and family history. We run comprehensive bloodwork and build a plan that may include hormone therapy (including HRT and body-identical hormones), cycle regulation, contraception review, and referrals for gynaecological procedures.
Book a consultationRecommended treatments
Tailored options your doctor may recommend
Women's Health Consultation
Cycle, hormones, contraception, sexual health and mental health — one honest conversation.
Menopause & Perimenopause Care (HRT)
Body-identical hormone replacement therapy, symptom management and long-term health planning.
PCOS & Endometriosis Management
Medical management, insulin regulation and pain protocols.
Contraception & Sexual Health
IUD counselling, contraception review, STI screening and libido concerns.
Pap Smears & Preventative Screening
Cervical, breast and cardiovascular health screening as part of routine care.
Frequently asked
Good to know
Do you prescribe HRT?+
Yes — where clinically appropriate, using body-identical hormones and monitored carefully with bloodwork.
I've been told my periods are 'just heavy'.+
Heavy periods are common but not normal. We investigate — iron, thyroid, fibroids, endometriosis — and treat properly.
Ready for your personalised plan?
A doctor-led consultation is the best next step.